Pregnancy can be a wonderful time in a woman’s life – but it also comes with its fair share of discomforts. With a little bit of planning and preparation, you can minimize the discomfort and get through those 9 months with relative ease.
Whether it’s round ligament pain, sciatic nerve pain or just the run of the mill back pain that can come with any pregnancy, finding ways to keep yourself comfortable is an essential part of a happy and healthy pregnancy. One of the best ways to deal with this is by visiting a chiropractor and getting regular massage therapy treatments. This article will explain how the two work together to create a synergy that is hard to beat when it comes to comfort.
Many pregnant women have difficulty sleeping because of the aches and pains that come with pregnancy. Often, these are due to the extra pressure on their backs from the growing baby. This is why it’s a good idea to experiment with different pillows to find a position that is comfortable for you. Some women find sleeping with a pillow under their belly, between their legs or even behind their back to be helpful in reducing the strain and pain.
It’s also important to limit over-the-counter sleep aids, especially sedatives. These can cause a lot of side effects and can be harmful to the baby if you take them for extended periods of time.
Lastly, it’s a good idea to talk to your doctor or midwife about any pain or discomfort that persists. They can help you to find the most appropriate course of treatment, and can advise you if it’s safe to continue with your pregnancy.
Acupuncture is another very popular and effective form of treatment during pregnancy. Not only does it reduce back pain, but it can also help to balance the pelvis and ensure that the baby stays in the desired birthing position resulting in an easier and faster delivery.
Other methods of dealing with pain during labor include focusing your attention, distraction and audio-analgesia (music and talk). All of these techniques are designed to reduce fear and anxiety while focusing your mind on something other than the pain.
In addition to these treatments, it’s a good idea to take some time for yourself. It’s a very busy and stressful time in your life, and it’s important to have some downtime and do things that make you feel relaxed. A warm bath, a cup of tea and a relaxing massage are all great ways to unwind. Try to find a couple of activities that you enjoy and do them often. For more information on how you can benefit from prenatal massage and chiropractic care visit https://www.atlantachiropractor.net/.